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Hi! I'm Dr. Z.

My full name is Patricia E. Zurita Ona but because my name is too long, my clients call me Dr. Z.

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Get ACT Audiobook for High-Achieving & Perfectionistic Actions

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Figure out your Playing-it-Safe Profile & stop overthinking!

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Attend ACT Workshops for ineffective playing-it-safe moves & anxiety-based struggles

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Join over 9000 readers and receive weekly ACT tips on the Playing-it-safe newsletter

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Listen to Playing-it-Safe Podcast (Apple Podcasts)

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Register for Dr. Z. ACT online classes

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Get the workbook Living beyond OCD

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Get ACT Coaching with Dr. Z

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Get the OCD Workbook for Teens

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Download free Values-Based Review | Life Audit (template)

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Download free 20 Mindfulness Exercises for Teens

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​Download free Emotional Regulation Worksheets

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